Week 19

This was a really good week! I felt strong and committed. I stayed strong on going to the gym every morning and am feeling more awake. I thought getting up at 4:40 AM would be draining, but as long as I keep my bedtime consistent, I find that I am actually getting more sleep than when I was going to the gym at night. Plus, I don't have to fight for weights or equipment. There are way fewer people there at 5 AM than at 9 PM.

Weight 223
Chest 42 1/2"
Waist 41"
Hips 49"
Thigh 25 1/2"
Calf 17"
Bicep 15'
Forearm 11"